When adjusting a 15-month-old’s sleep schedule, it is essential to remember that a baby should be asleep for at least 11 hours at night. This early bedtime helps avoid overtiredness and ensures that the child sleeps long enough to get all of the necessary rest. Below are some tips for adjusting a 15-month-old’s sleep schedule. Here is a quick guide to the most critical sleep-related issues.
Timing of a 15-month-old’s naps
The timing of a fifteen-month-old’s naps depends on whether the child has napped well overnight. While some children need two naps a day, others may need one.
Observe your baby closely. If they are not sleeping 10 to 12 hours per night, you may want to start experimenting with different schedules. For instance, you might want to start with a five-hour nap at 11 am for your 15-month-old, but if they are not sleeping for that long, wait until she misses naps four out of five days in a row. This is because naps may interfere with bedtime or cause other night-related problems.
Most babies can transition to one nap between 14 and 18 months. Depending on your baby’s temperament, it may be difficult for your toddler to handle this transition. Often, they will refuse the transition at first, but the adjustment period will pass. By 15 months, most toddlers are ready to drop their second nap.
You may also want to try moving up the afternoon nap. In the beginning, your child may need a nap at twelve or one and a half hours. Once your baby has reached this milestone, try moving up the afternoon nap. Over time, your child’s afternoon nap will lengthen and likely last three hours. Ultimately, it is best to stick to your child’s schedule that works best.
The morning nap will remain long, while the afternoon nap will be shorter, leaving your child exhausted. In some cases, your baby may require only one nap per day. But remember that your toddler does not need two full naps a day. While your child may be able to sleep longer in the morning, they will often fight the afternoon nap.
Transitioning to a one-nap schedule
As with any transition, your baby may need to adjust to the new schedule over time. Transitioning from a two-nap to a one-nap schedule can be challenging for you and your baby. It’s essential to remember that the process can take anywhere from three to four weeks and requires patience on your part. Here are some tips for making this change:
If you want your baby to transition to a one-nap schedule, begin by introducing an early morning nap. Morning naps should start around 11 am to 12 pm and fall about five to six hours after waking. During these rapid developmental stages, children need more sleep.
While transitioning from two to one nap can be a challenge, remember that the transition will usually take two to four weeks. Be patient and consistent. Be aware that your baby may experience a few days when they miss their morning nap. This is a regular occurrence.
As mentioned, transitioning from two to one nap is the most challenging transition for most parents. The body needs to adjust to the longer wake time and consolidate all its sleep into one nap. Many believe children should be on a one-nap schedule at one year of age.
Most children will transition to a one-nap schedule between 14 and 18 months. The best way to decide whether your child is ready for one nap is to look at overall sleep and other signs. Some children will drop their naps before kindergarten, while others will continue taking two naps. Consider dropping them if your child has longer naps and takes longer to fall asleep than before.
Adjusting a 15-month-old’s sleep schedule
As your child gets older, their sleep schedule will be more demanding. While you may want to increase the amount of time your child sleeps, you should avoid waking them up in the middle of the night. Generally, the earlier your child goes to bed, the better you are. However, if you are concerned that your child may be waking up during the middle of the night, you may try to extend the naptime.
To achieve a better sleep schedule for your 15-month-old, try adjusting their bedtime an hour before their desired wake-up time. During this transition, your 15-month-old may be overtired and drop their second nap. Nonetheless, they should still nap for the recommended two to three hours during the remaining nap. The best way to make this transition successfully is to wait until your 15-month-old is at least 24 months old before transitioning to a toddler bed. A 15-month-old’s crib remains the most comfortable and safe place for your child to sleep and offers a dynamic relationship between you and your child.
While 15-month-olds tend to be active, you should be extra careful to check their energy levels, as excessive activity may indicate overtiredness. Also, ensure you provide ample wind-down time for your child before bedtime to relax fully. Move more exciting play to earlier periods of the day.
If your toddler still needs a nap, they might be teething or going through a developmental stage. If this is the case, you may need to switch to a one-nap schedule. This will allow them to get 13 to 14 hours of daytime sleep, two naps during the afternoon, and 11 to twelve hours at night.