Staying well-hydrated may help prevent or slow the progression of changes in the heart that lead to heart failure. According to the new study, staying hydrated can help prevent or slow heart failure. In addition to this, it may also help maintain a healthy weight. These findings could help doctors determine if patients are getting enough water or not. But how do you know if you are getting enough water?
Staying Well Hydrated Prevents From Heart Failure
Sodium, or the amount of salt in your blood, is an important indicator of heart failure. An elevated sodium level increases the risk of heart failure by five percent. Serum sodium levels of 143 mEq/L or higher increase the risk of left ventricular hypertrophy, a form of heart failure. The importance of keeping fluids in your body cannot be overstated. Fluids help the heart pump blood efficiently and support the function of the blood vessels and the circulatory system.
Depending on the type of diabetes, you may have to reduce your intake of certain salty foods or beverages. If you’re concerned about caffeine, try a caffeine-free beverage. You’ll need more fluids if you’re sitting in the sun for long periods. If you feel dehydrated, try tracking your fluid intake. If you’re not sure how much you’re drinking, call your doctor. Your physician can give you a recommended amount of water for your particular health concerns.
Getting a good diet and regular exercise are key to managing the symptoms of heart failure. If you’re unable to drive or perform other everyday tasks, you may be able to reduce your workload. Staying well hydrated may also slow the progression of changes within the heart that can lead to heart failure. You may be able to find a job that suits your needs and provides the support you need.
Exercise, such as walking or biking, is another way to promote health and prevent heart failure. However, you should consult with a physician prior to beginning any exercise program. When exercising, wear a bike helmet or well-fitting sneakers. Your shoes should be changed every 4-6 months as the cushioning wears out. Also, make sure you play on a well-maintained basketball court to minimize the risk of injury.
Helps Prevent Or Slow Progression Of Changes In The Heart
If the heart muscle isn’t strong enough to pump blood properly, the body can experience a number of symptoms, including shortness of breath and fatigue. Fluids and blood may also accumulate in the legs and liver. Heart failure can occur in either or both sides of the heart. However, it can be more prevalent in one side. In such cases, the condition is referred to as right-sided heart failure or left-sided heart failure.
Other causes of heart failure include infections and infiltrations. Certain disorders of the heart’s electrical conduction system, which causes the heart to pump harder and longer, can also lead to heart failure. Amyloid is an abnormal protein that passes into the heart and other tissues, stiffening the walls and causing heart failure. Parasites may also cause the heart to fail, such as those in tropical areas.
Another possible benefit of drinking plenty of water is that it may help prevent or slow the progression of heart failure. Researchers at the National Heart, Lung, and Blood Institute have linked good hydration with a lower risk of cardiovascular disease. Other risk factors include coronary artery disease, high blood pressure, and excessive intake of sugar and sodium. It’s best to drink at least six to nine cups of fluids daily, although your health care provider will advise you accordingly.
A doctor can determine the type of heart failure based on symptoms. An echocardiogram is a common test to determine heart failure severity. During an echocardiogram, doctors can see the shape of the heart and the blood flow to the heart. They can also measure ejection fraction, which is the percentage of blood the heart ejects each time it pumps. A normal left ventricle ejects between 55 to 60 percent of the blood it receives.